Microdosing is the practice of taking small doses of cannabis to achieve desired effects. It's become popular in recent years as more people have started to realize that THC isn't everything that cannabis has to offer. People have been microdosing for centuries, but the practice is only now coming into its own as a mainstream trend. A single dose of marijuana can vary widely—it depends on how strong it is, what type you use (cannabis or other herbs), and how much you consume (by weight or by volume). To get the most out of your experience, you'll want to keep these things in mind while exploring this new way of consuming cannabis products:
Microdosing is the act of consuming small amounts of cannabis, often in the form of edibles or tinctures. It differs from traditional forms of use because you're consuming only a fraction of what you'd normally smoke or vape. This allows you to experience a milder high while still getting some relief from your symptoms.
You don't have to be an expert at cooking or baking to microdose; there are plenty of pre-made products out there that make it easy for beginners! You can also find recipes online if you want something more personalized (and delicious).
Microdosing isn't just for people who want to try cannabis but aren't sure where they stand yet; it's also great for those who already use marijuana regularly but want something different than what they've been doing before (or maybe just want something new).
Microdosing is a great way to use cannabis, especially if you're new to it and want to see what all the hype is about. It can help with anxiety, depression, sleep issues and more.
Anxiety - Research shows that small amounts of THC can reduce anxiety in people who suffer from generalised social anxiety disorder (SAD). In one study published in Frontiers in Pharmacology researchers found that those who were given 2mg of THC felt less anxious than those who were given a placebo pill.*
Depression - Studies have found that cannabis may be effective at treating depression because it increases levels of anandamide which is known as "the bliss molecule" because it makes us feel happy.*
Sleep - Because microdosing helps with focus and creativity while reducing stressors like pain or nausea many people find they sleep better after using cannabis.*
The first step to microdosing is finding the right dose. It's important to start small and then adjust accordingly.
Start with a small amount and see how it affects you: You might want to start with one or two puffs from a vape pen or take half a teaspoon of tincture in water, for example. If you don't feel much after 30 minutes, try increasing the amount by 1/4 gram until you notice an effect.
Try different strains: Some strains are more potent than others (like THC-dominant sativas vs CBD-dominant indicas), so keep in mind that each strain will affect your body differently based on its chemical makeup--and that could mean taking more than one type at once!
Try different methods of consumption: Vaping is common among microdosers because it can provide quick relief without getting too high; however, if vaping isn't working for you because there aren't enough cannabinoids being absorbed into the bloodstream through inhalation alone then try eating edibles instead! The same goes for tinctures--if drinking them doesn't seem effective enough then try adding some drops under your tongue instead.
Microdosing is a great way to start using cannabis. If you're new to the world of cannabis, then microdosing is one of the best ways to get your feet wet without getting overwhelmed by its effects. It's also a good way for more experienced users who want to experiment with different strains or consumption methods without feeling like they have to go full-on stoner mode every time they smoke up.
Microdosing has been shown in studies and anecdotal evidence that it can help treat conditions like depression, anxiety and PTSD--but there are plenty of other benefits too! It can improve your mood, increase creativity and productivity at work or school (especially if you work in an office environment), boost immunity against illness while reducing stress levels throughout our bodies...the list goes on!
If you're not looking to get high, microdosing is still a great way to reap the benefits of cannabis. You can use edibles, tinctures (the liquid form of cannabis) and topicals for your daily dose.
Edibles are one of the easiest ways to microdose--just eat them! A lot of people will choose something sweet like chocolate or gummy bears so they don't taste any bitterness from their medicine. But if chocolate isn't your thing or if it's too strong for your liking after eating just one bite, there are plenty of other options out there: fruit leathers, hard candies and even peanut butter cups all make great edibles that deliver small amounts of THC into your bloodstream slowly over time rather than all at once when smoking or vaping marijuana flowers would cause an intense psychoactive reaction immediately following consumption.
We hope this guide has helped you understand the basics of microdosing. As always, subscribe to our newsletter and follow us on our Instagram page for more on all things cannabis!